Amount of Isoleucine in Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, unprepared there is 0.132 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Corn, sweet, white, frozen, kernels on cob, unprepared.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared are listed below.
Water
|
71.79 g
|
71.79%
|
Energy (calorie)
|
98 kcal
|
|
Energy (joule)
|
412 kJ
|
|
Protein
|
3.28 g
|
3.28%
|
Total lipid (fat)
|
0.78 g
|
0.78%
|
Ash
|
0.65 g
|
0.65%
|
Carbohydrate, by difference
|
23.5 g
|
23.5%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.68 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
0.01%
|
Thiamin
|
0.103 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared